http://www.projectwoman.com/2010/01/photoshop-selective-fixes-using-masks.html
Just follow those instructions.
Key points
- Duplicate background twice; one for shadow, one for HL
- For Shadow -> Image -> adjustments -> Shadow/HL
- For HL, just do regular saturation or other adjustments if needed
- Put HL layer on top. Put a reveal mask on HL layer. Use a 20% opacity brush and paint on the shadow.
Lesson
- Grain on the shadow area
- ***Use fill in flash
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